Working on explosive movement patterns to achieve the best speed possible. An understanding of Bio Mechanics for improved performance of each individual athlete. Passing on the importance of core strength and stability.

Working with both able and disabled athletes on gaining the most from an efficient movement pattern to support the best throw possible in Javelin, Shot put & Discus

Helping athletes to understand the correct use of explosive power and momentum to gain maximum distance. The importance of consistent speed run ups to enable correct take off position.

There is more to athletics than just running, behind the scenes is some hard dedicated strength training, body conditioning to reach your true potential.